7 Days, 14 Days
CALM YOUR MIND · RESTORE YOUR SLEEP
Stress and Sleep Balance Program
Unwind, restore, and reconnect with a personalized Ayurvedic wellness program designed to ease stress, calm the nervous system, and improve sleep quality.
Liečebná filozofia a účel
Unwind, restore, and reconnect with a personalized Ayurvedic wellness program designed to ease stress, calm the nervous system, and improve sleep quality. Through authentic therapies, herbal support, and relaxation techniques, this program helps you wake up feeling refreshed, balanced, and energized.
Čo je zahrnuté vo vašom pobyte
✓
Daily warm oil Shirodhara stream therapy for deep parasympathetic reset
✓
Head, neck, and shoulder Marma pressure therapy
✓
Padabhyanga (warm herbal foot massage) to ground excess Vata energy
✓
Evening Brahmi and Ashwagandha golden milk preparations
✓
Sound bowl meditation and restorative Yoga Nidra
DENNÝ RYTMUS DINACHARYA
Ukážka denného harmonogramu
08:00
Gentle Morning Pranayama & Mindful Walking
09:00
Tridoshic Soothing Breakfast
11:00
Shirodhara Third-Eye Therapy & Scalp Massage
13:00
Calming Organic Luncheon
16:00
Foot Reflexology & Herbal Compress
18:00
Tibetan Sound Bath Meditation
19:30
Restorative Supper & Sleep-Inducing Golden Milk
Cena programu
Rezervovať vaše miesto →
€1,350.00
Zahŕňa všetky procedúry, konzultácie a bio stravu