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Abhyanga

01 · SYNCHRONISED OIL MASSAGE

A deeply nourishing full-body massage with warm medicated oils chosen for your dosha constitution. Promotes circulation, lymphatic flow, and profound relaxation.

Shirodhara

02 · THIRD-EYE OIL STREAM

A continuous, rhythmic stream of warm oil poured over the forehead. One of Ayurveda's most profoundly relaxing treatments — calming the nervous system and quieting mental noise.

Udvartana

04 · ENERGISING POWDER MASSAGE

An invigorating massage using herbal powders that exfoliate, tone, and stimulate the lymphatic system. Particularly effective for weight management and sluggish metabolism.

Nasya

05 · NASAL PURIFICATION THERAPY

Administration of medicated oils through the nasal passages — the gateway to the mind. Clears sinuses, sharpens cognition, and relieves chronic headaches and neck stiffness.

Kati Basti

06 · LUMBAR OIL RETENTION

Warm medicated oil pooled in a dough dam over the lower back. A targeted and deeply therapeutic intervention for chronic lower back pain, disc issues, and sciatica.

Choornapinda Swedam

07 · HERBAL BOLUS FOMENTATION

Heated linen boluses packed with a proprietary blend of medicinal herbs and rice are rhythmically pressed and swept across the body to relieve joint stiffness and restore vitality.

Mukha Lepam

08 · AYURVEDIC FACIAL MASK THERAPY

A freshly prepared paste of herbs, roots, and botanical actives applied to the face and neck to deeply nourish, purify, and rejuvenate the skin — the face as a mirror of inner health.

Swedish Massage

CLASSIC RELAXATION THERAPY

Long, flowing strokes and gentle kneading movements work in harmony with the body's natural muscle grain to ease tension, improve circulation, and coax the nervous system into deep rest.

Deep Tissue Massage

STRUCTURAL RELEASE THERAPY

Slow, deliberate pressure applied across successive layers of muscle and connective tissue to reach the root of chronic tension and postural strain.

Foot Reflexology

SOLE-TO-SYSTEM HEALING

Targeted pressure applied to reflex zones on the soles of the feet that map to every organ and system to restore systemic balance and relieve stress.