CENTRAL EUROPE'S AUTHENTIC AYURVEDIC SANCTUARY · BRATISLAVA
THERAPEUTIC MENU

Ayurvedic Treatments

Every therapy is customized by our Kerala Ayurvedic doctors with handcrafted warm herbal oils, botanical decoctions, and classical rhythmic techniques.

Abhyanga
Therapeutic Treatments ⏱ 60 mins

Abhyanga

01 · SYNCHRONISED OIL MASSAGE

Recommended for: Circulation, lymphatic flow, nervous exhaustion, dry skin, fatigue

A deeply nourishing full-body massage with warm medicated oils chosen for your dosha constitution. Promotes circulation, lymphatic flow, and profound relaxation.

Key Benefits:
Promotes arterial circulation and deep lymphatic drainage
Nourishes the nervous system and induces profound mental relaxation
Shirodhara
Therapeutic Treatments ⏱ 60 mins

Shirodhara

02 · THIRD-EYE OIL STREAM

Recommended for: Stress, anxiety, insomnia, mental noise, migraines, sensory fatigue

A continuous, rhythmic stream of warm oil poured over the forehead. One of Ayurveda's most profoundly relaxing treatments — calming the nervous system and quieting mental noise.

Key Benefits:
Relieves chronic stress, anxiety, and sleeplessness
Calms central nervous system and lowers circulating cortisol
Udvartana
Therapeutic Treatments ⏱ 60 mins

Udvartana

04 · ENERGISING POWDER MASSAGE

Recommended for: Weight management, sluggish metabolism, lymphatic stagnation, skin toning

An invigorating massage using herbal powders that exfoliate, tone, and stimulate the lymphatic system. Particularly effective for weight management and sluggish metabolism.

Key Benefits:
Stimulates lymphatic flow and assists natural fat metabolism
Deeply exfoliates dead cells leaving skin smooth and glowing
Nasya
Therapeutic Treatments ⏱ 50 mins

Nasya

05 · NASAL PURIFICATION THERAPY

Recommended for: Sinus congestion, chronic headaches, neck stiffness, brain fog, allergies

Administration of medicated oils through the nasal passages — the gateway to the mind. Clears sinuses, sharpens cognition, and relieves chronic headaches and neck stiffness.

Key Benefits:
Clears nasal sinuses and respiratory passages
Relieves tension headaches, migraines, and cervical stiffness
Kati Basti
Therapeutic Treatments ⏱ 60 mins

Kati Basti

06 · LUMBAR OIL RETENTION

Recommended for: Lower back pain, disc issues, sciatica, lumbar spine stiffness

Warm medicated oil pooled in a dough dam over the lower back. A targeted and deeply therapeutic intervention for chronic lower back pain, disc issues, and sciatica.

Key Benefits:
Deep, targeted relief for chronic lower back pain and sciatica
Nourishes and lubricates intervertebral discs
Choornapinda Swedam
Therapeutic Treatments ⏱ 75 mins

Choornapinda Swedam

07 · HERBAL BOLUS FOMENTATION

Recommended for: Joint stiffness, neuromuscular conditions, muscular dystrophy, arthritis

Heated linen boluses packed with a proprietary blend of medicinal herbs and rice are rhythmically pressed and swept across the body to relieve joint stiffness and restore vitality.

Key Benefits:
Dissolves severe joint stiffness and inflammatory swelling
Relieves chronic neuromuscular pain and muscle fatigue
Mukha Lepam
Therapeutic Treatments ⏱ 60 mins

Mukha Lepam

08 · AYURVEDIC FACIAL MASK THERAPY

Recommended for: Dull complexion, pigmentation, premature ageing, sensitive skin

A freshly prepared paste of herbs, roots, and botanical actives applied to the face and neck to deeply nourish, purify, and rejuvenate the skin — the face as a mirror of inner health.

Key Benefits:
Restores luminous natural glow and skin clarity
Reduces hyperpigmentation, fine lines, and blemishes
Swedish Massage
Spa Therapies ⏱ 60 mins

Swedish Massage

CLASSIC RELAXATION THERAPY

Recommended for: General tension, mental stress, circulatory sluggishness, full relaxation

Long, flowing strokes and gentle kneading movements work in harmony with the body's natural muscle grain to ease tension, improve circulation, and coax the nervous system into deep rest.

Key Benefits:
Releases superficial and muscular tension
Increases blood oxygenation and metabolic waste removal
Deep Tissue Massage
Spa Therapies ⏱ 60 mins

Deep Tissue Massage

STRUCTURAL RELEASE THERAPY

Recommended for: Chronic postural tension, athletic recovery, deep myofascial adhesions

Slow, deliberate pressure applied across successive layers of muscle and connective tissue to reach the root of chronic tension and postural strain.

Key Benefits:
Breaks down stubborn fascial adhesions and scar tissue
Restores full joint range of motion and postural balance
Foot Reflexology
Spa Therapies ⏱ 45 mins

Foot Reflexology

SOLE-TO-SYSTEM HEALING

Recommended for: Organ fatigue, foot soreness, travel recovery, systemic stress relief

Targeted pressure applied to reflex zones on the soles of the feet that map to every organ and system to restore systemic balance and relieve stress.

Key Benefits:
Restores organ vitality through nervous reflex pathways
Relieves tired, aching feet and improves systemic blood flow