Yoga & Meditation
In Ayurvedic philosophy, Asana, Pranayama, and Dhyana are not mere physical exercises, but internal medicines that stabilize Prana Vata, clear psychic toxins, and awaken inner equilibrium.
Movement Aligned with Your Dosha
Yoga and Ayurveda are sister sciences born from the same Vedic roots. While Ayurveda heals through constitutional herbs, diet, and therapies, Yoga harmonizes the subtle channels (Nadis) and energy centres (Chakras). Our classes are intentionally prescribed according to individual doshic imbalances and diurnal circadian cycles.
Classical Hatha & Vinyasa
Tridoshic Balancing Asanas
Gentle, alignment-focused postures sequenced in harmony with the doshas. Smooth transitions to ground restless Vata, soothe fiery Pitta, and invigorate stagnant Kapha.
Pranayama & Breathwork
Nadi Shodhana, Bhramari, Sheetali
Master the flow of Prana (vital life-force). Alternate nostril breathing harmonizes the autonomic nervous system, clears nasal Nadis, and purges mental agitation.
Sound Meditation & Yoga Nidra
Tibetan Singing Bowls & Yogic Sleep
Lie in complete comfort while resonant therapeutic singing bowls and guided yogic sleep drop your brainwaves into deep theta states for cellular regeneration.
Personalized 1-on-1 Yogic Prescription
Book a private session with our Kerala yoga master to design an individual sequence addressing lower-back tension, stress, or sleep disruptions.