CENTRAL EUROPE'S AUTHENTIC AYURVEDIC SANCTUARY · BRATISLAVA
Tritiya Ayurveda Wellness
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CURATED MULTI-DAY PROTOCOLS

Ayurvedic Programmes & Retreats

Multi-day restorative protocols combining daily synchronized physician therapies, constitutional organic nutrition, herbal decoctions, and restorative yoga.

Women Health Care Program
7 Days, 14 Days
7 Days, 14 Days HORMONAL & REPRODUCTIVE WELLNESS

Women Health Care Program

Recommended for: Hormonal balance, menstrual wellness, stress relief, energy & vitality, holistic well-being

A rejuvenating wellness program designed to support women's hormonal balance, reduce stress, improve energy, and promote overall well-being through personalized therapies and nourishing care.

Key Inclusions:

✓ Personalized Ayurvedic Doctor Consultation for Prakriti & Hormonal Mapping
✓ Therapeutic Abhyanga, Shirodhara, and Nadi Swedana sessions
✓ Bespoke herbal formulations supporting endocrine and reproductive balance
✓ Gentle restorative yoga, pelvic floor wellness, and breathing practices
Total Investment From €1,250.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Immune Strengthening Program
7 Days, 14 Days
7 Days, 14 Days OJAS & VITAL DEFENSE PROGRAM

Immune Strengthening Program

Recommended for: Strengthens immunity, detoxifies & rejuvenates, boosts energy, enhances natural defense

A comprehensive Ayurvedic wellness program focused on boosting immunity, detoxifying the body, and restoring inner balance with authentic therapies and herbal care.

Key Inclusions:

✓ Ojas-building botanical therapy with Rasayana herbal decoctions
✓ Daily immune-stimulating warm herbal bolus massages (Choornapinda Swedam)
✓ Nasya nasal cleansing to protect respiratory barriers
✓ Pranayama lung-capacity expansion and vitality breathing
Total Investment From €1,350.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Body Detox Program
14 Days
14 Days CLEANSE · BALANCE · RENEW

Body Detox Program

Recommended for: Eliminates toxins, improves digestion, boosts metabolism, restores natural balance

Experience a deeper level of cleansing with an intensive Ayurvedic detox designed to restore internal balance and vitality through Panchakarma-inspired therapies.

Key Inclusions:

✓ 14 Days of structured physician-supervised internal & external purification
✓ Snehana (warm oiling) and Swedana (steam detox) therapies
✓ Individualized herbal decoctions for metabolic kindle (Agni)
✓ Strict mono-diet kitchari cleansing followed by digestive rebuilding
Total Investment From €2,750.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Body Revive Program
7 Days, 14 Days
7 Days, 14 Days REJUVENATE · REBALANCE · REVIVE

Body Revive Program

Recommended for: Recharges body & mind, boosts energy, improves strength & stamina, deep recovery

Rediscover your strength and vitality with an immersive Ayurvedic rejuvenation program combining traditional therapies, therapeutic massages, and holistic lifestyle guidance.

Key Inclusions:

✓ Daily dual-therapist synchronised Abhyanga and Kizhi poultices
✓ Custom mineral and herbal rasayana tonics
✓ Joint mobility and deep tissue neuromuscular restoration
✓ Organic farm-to-table Ayurvedic nourishment
Total Investment From €1,400.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Body Slimming Program
14 Days, 21 Days
14 Days, 21 Days METABOLIC & INCH LOSS WELLNESS

Body Slimming Program

Recommended for: Reduces body fat, boosts metabolism, improves digestion, detoxifies naturally, tones body

Kick-start your wellness journey with a personalized Ayurvedic weight management program designed to support healthy fat reduction, improve metabolism, and enhance digestion.

Key Inclusions:

✓ Daily Udvartana herbal powder massages for cellulite breakdown and toning
✓ Kapha-reducing herbal steam fomentation (Swedana)
✓ Metabolism-activating bespoke herbal decoctions and digestive Agni therapy
✓ Custom low-glycemic Ayurvedic nutrition tailored for sustained weight loss
Total Investment From €2,600.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Stress and Sleep Balance Program
7 Days, 14 Days
7 Days, 14 Days CALM YOUR MIND · RESTORE YOUR SLEEP

Stress and Sleep Balance Program

Recommended for: Reduces stress & anxiety, improves sleep quality naturally, calms nervous system, balances mood

Unwind, restore, and reconnect with a personalized Ayurvedic wellness program designed to ease stress, calm the nervous system, and improve sleep quality.

Key Inclusions:

✓ Daily warm oil Shirodhara stream therapy for deep parasympathetic reset
✓ Head, neck, and shoulder Marma pressure therapy
✓ Padabhyanga (warm herbal foot massage) to ground excess Vata energy
✓ Evening Brahmi and Ashwagandha golden milk preparations
Total Investment From €1,350.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Post Pregnancy Care Program
14 Days
14 Days SOOTHE · RESTORE · EMBRACE MOTHERHOOD

Post Pregnancy Care Program

Recommended for: Postnatal recovery, restores strength & energy, balances hormones, healthy lactation

Support your postnatal recovery with a personalized Ayurvedic wellness program designed to restore strength, balance hormones, relieve body aches, and enhance overall well-being.

Key Inclusions:

✓ Specialized postnatal Abhyanga with restorative medicated Dhanwantharam oils
✓ Herbal abdominal wrapping (Veshtana) and pelvic strengthening care
✓ Galactagogue herbal formulations supporting healthy lactation and vitality
✓ Gentle relief for lower back pain, neck strain, and physical fatigue
Total Investment From €2,400.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Anti Aging Program
14 Days
14 Days TIMELESS BEAUTY · NATURALLY YOU

Anti Aging Program

Recommended for: Reduces fine lines & wrinkles, enhances natural glow, skin elasticity, cellular longevity

Reveal healthier, more radiant skin with a personalized Ayurvedic rejuvenation program designed to improve skin vitality, enhance natural glow, and reduce signs of premature aging.

Key Inclusions:

✓ Daily Rasayana cellular regeneration treatments and Kumkumadi oil therapy
✓ Mukha Lepam facial masks freshly blended with saffron, sandalwood, and roots
✓ Full-body rejuvenating Abhyanga with collagen-stimulating botanicals
✓ Antioxidant-rich organic nutrition and botanical teas
Total Investment From €2,650.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Lifestyle Reset Program
7 Days, 10 Days, 14 Days
7 Days, 10 Days, 14 Days RESET HABITS · RECHARGE BODY · RECLAIM LIFE

Lifestyle Reset Program

Recommended for: Sustainable healthy habits, improved sleep, better digestion, increased energy, focus

Transform your lifestyle with a comprehensive Ayurvedic wellness program that helps restore balance to your body and mind through therapies, nutrition, and coaching.

Key Inclusions:

✓ Full constitution analysis and personalized Dinacharya lifestyle blueprint
✓ Daily targeted body therapies (Abhyanga, Swedana, Shirodhara)
✓ Practical Ayurvedic cooking and spice alchemy workshops
✓ Daily Yoga, Pranayama, and mental clarity meditation
Total Investment From €1,450.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Tritiya Harmony Therapy
120 Minutes / Half Day
120 Minutes / Half Day SIGNATURE WELLNESS RITUAL

Tritiya Harmony Therapy

Recommended for: Complete relaxation, holistic rejuvenation, eases stress, enhances natural radiance

Tritiya Harmony Therapy is our signature wellness ritual, thoughtfully crafted to deliver complete relaxation and holistic rejuvenation from within.

Key Inclusions:

✓ Full-body synchronised warm herbal oil Abhyanga
✓ Continuous meditative Shirodhara forehead oil flow
✓ Fresh botanical face pack (Mukha Lepam) application
✓ Warm herbal aromatic steam bath (Swedana)
Total Investment From €195.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Tritiya Couple Wellness
Half Day / Full Day
Half Day / Full Day SHARED HEALING & RENEWAL RETREAT

Tritiya Couple Wellness

Recommended for: Couples, shared relaxation, relationship renewal, deep harmony and connection

Tritiya Couple Wellness is a signature Ayurvedic retreat for couples, offering a shared journey of relaxation, healing, and renewal in our private sanctuary suites.

Key Inclusions:

✓ Side-by-side couples Abhyanga warm herbal oil massages
✓ Harmonising Shirodhara oil stream sessions in private suite
✓ Aromatic herbal floral bath with warm organic infusions
✓ Private tea lounge access with organic Ayurvedic delicacies
Total Investment From €380.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Summer Restore Therapy
90 Minutes / 1 Day
90 Minutes / 1 Day SEASONAL COOLING & HYDRATION RITUAL

Summer Restore Therapy

Recommended for: Cooling Pitta excess, sun recovery, body hydration, summer fatigue relief

Summer Restore Therapy is a seasonal Ayurvedic wellness program designed to cool, hydrate, and rejuvenate your body during the warmer months.

Key Inclusions:

✓ Cooling sandalwood and vetiver infused botanical massage
✓ Hydrating coconut milk and rose petal scalp massage
✓ Pitta-soothing cucumber and aloe vera facial therapy
✓ Chilled Ayurvedic hibiscus and mint herbal coolers
Total Investment From €145.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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Ayurveda Experience Weekend Journey
Weekend / 2-3 Days
Weekend / 2-3 Days 2-DAY SANCTUARY IMMERSION

Ayurveda Experience Weekend Journey

Recommended for: Escape the routine, weekend recharge, reconnect body, mind & spirit

Escape the routine and immerse yourself in an authentic Ayurvedic wellness weekend designed to help you relax, recharge, and reconnect.

Key Inclusions:

✓ Doctor consultation and pulse diagnosis on arrival
✓ 2 days of comprehensive daily Ayurvedic body therapies
✓ Morning classical Hatha Yoga and evening Pranayama classes
✓ Organic sattvic meals and healing herbal teas throughout
Total Investment From €480.00

Includes daily therapies, physician pulse exams, and bespoke guidance.

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