CENTRAL EUROPE'S AUTHENTIC AYURVEDIC SANCTUARY · BRATISLAVA
Tritiya Ayurveda Wellness
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KERALA TRADITION  ·  SLOVAKIA SANCTUARY

Where India's Healing Tradition Meets Slovakia

Tritiya Ayurveda Wellness brings authentic Ayurvedic healing to the heart of Central Europe, a sanctuary of balance, restoration, and time honoured medicine.

Book a Consultation → Explore Treatments
Kerala Tradition Leaf

Authentic Kerala Tradition

Rooted in centuries of wisdom

Lotus Care Plans

Personalised Care Plans

Tailored for your wellness journey

Holistic Meditation

Holistic Body, Mind & Soul

Natural healing for a better you

OUR VISION & CORE VALUES
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Our Vision

"To become Europe's most trusted destination for authentic Ayurvedic healing, bridging the timeless wisdom of India with modern wellness to inspire healthier, more balanced lives."

Authenticity
01

Authenticity

Rooted in the ancient traditions of Kerala Ayurveda, delivering genuine treatments guided by classical texts.

Personalisation
02

Personalisation

Every individual is unique. We tailor each therapy, diet, and lifestyle plan to your individual Prakriti and Vikriti.

Community
03

Community

Cultivating a space of healing, learning, and connection, where wellness is accessible and shared.

Sustainability
04

Sustainability

Respecting nature by using ethically sourced herbal ingredients, eco-friendly practices, and mindful operations.

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ANCIENT WISDOM · A HEALTHIER TOMORROW
5,000 YEARS OF HEALING WISDOM

What is Ayurveda?

Ayurveda — "The Science of Life" — is a 5,000-year-old holistic healing system originating in India. It views wellness not merely as the absence of disease, but as a harmonious state of body, mind, and spirit.

“

When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need.

— ANCIENT AYURVEDIC PROVERB
Holistic

The Holistic Approach

Unlike symptom-suppressing therapies, Ayurveda discovers and treats the root cause of imbalance through constitutional diagnosis (Prakriti & Vikriti), therapeutic warm herbal oils, detoxifying Panchakarma, conscious nutrition, and mindful breathing.

Nadi Pariksha
Nadi
Pariksha
Herbal Decoctions
Custom Herbal
Decoctions
Dosha Balancing
Dosha
Balancing
Three Doshas Background
CONSTITUTIONAL ENERGIES
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The Three Doshas

Every individual is a unique blend of these three elemental bio-energies.

Vata Air + Ether
AIR + SPACE

Vata

Governs Movement, Breath & Creativity

Controls all bodily movements, nerve impulses, and circulation.

Vata Imbalance Signs
Imbalance Signs:

Anxiety, restless mind, dry skin, constipation, fatigue & joint stiffness.

Pitta Fire + Water
FIRE + WATER

Pitta

Governs Digestion, Metabolism & Intellect

Governs digestive fire (Agni), enzyme secretion, vision, and body temperature.

Pitta Imbalance Signs
Imbalance Signs:

Inflammation, acid reflux, irritability, skin eruptions, anger & burnout.

Kapha Water + Earth
EARTH + WATER

Kapha

Governs Structure, Immunity & Stability

Provides lubrication to joints, cellular cohesion, and immune resilience.

Kapha Imbalance Signs
Imbalance Signs:

Lethargy, weight gain, sinus congestion, fluid retention & resistance to change.

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ANCIENT WISDOM · BALANCED LIVING · HEALTHIER TOMORROW
Dr. Dhanya Krishnan
20+ Years Experience

Dr. Dhanya Krishnan

CHIEF AYURVEDIC PHYSICIAN

BAMS | Diploma in Ayurveda Cosmetology

HEALING PEOPLE. PRESERVING TRADITIONS.

🌿 PHYSICIAN-LED SANCTUARY

Authentic Kerala Clinical Expertise in Slovakia

With over two decades of dedicated practice across premier Ayurvedic hospitals in Kerala and international wellness retreats, Dr. Dhanya Krishnan brings deep expertise in classical Panchakarma, Nadi Pariksha (pulse diagnosis), constitutional assessment, and herbal pharmacology.

Pulse
Comprehensive Nadi Pariksha
& Dosha Analysis
Lotus
Women's Health, Cosmetology
& Skin Therapies
Panchakarma
Panchakarma Detox &
Rejuvenation Protocols
Diet
Tailored Lifestyle &
Dietary Prescriptions
Book Consultation with Dr. Dhanya → About Tritiya & Lineage
THERAPEUTIC & SPA THERAPIES

Authentic Healing Therapies

Time-honored treatments for a balanced mind, body and soul.

Abhyanga
Therapeutic Treatments 60 mins

Abhyanga

01 · SYNCHRONISED OIL MASSAGE

A deeply nourishing full-body massage with warm medicated oils chosen for your dosha constitution. Promotes circulation, lymphatic flow, and profound relaxation.

€95.00
Details Book →
Shirodhara
Therapeutic Treatments 60 mins

Shirodhara

02 · THIRD-EYE OIL STREAM

A continuous, rhythmic stream of warm oil poured over the forehead. One of Ayurveda's most profoundly relaxing treatments — calming the nervous system and quieting mental noise.

€125.00
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Udvartana
Therapeutic Treatments 60 mins

Udvartana

04 · ENERGISING POWDER MASSAGE

An invigorating massage using herbal powders that exfoliate, tone, and stimulate the lymphatic system. Particularly effective for weight management and sluggish metabolism.

€105.00
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Nasya
Therapeutic Treatments 50 mins

Nasya

05 · NASAL PURIFICATION THERAPY

Administration of medicated oils through the nasal passages — the gateway to the mind. Clears sinuses, sharpens cognition, and relieves chronic headaches and neck stiffness.

€85.00
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Kati Basti
Therapeutic Treatments 60 mins

Kati Basti

06 · LUMBAR OIL RETENTION

Warm medicated oil pooled in a dough dam over the lower back. A targeted and deeply therapeutic intervention for chronic lower back pain, disc issues, and sciatica.

€95.00
Details Book →
Choornapinda Swedam
Therapeutic Treatments 75 mins

Choornapinda Swedam

07 · HERBAL BOLUS FOMENTATION

Heated linen boluses packed with a proprietary blend of medicinal herbs and rice are rhythmically pressed and swept across the body to relieve joint stiffness and restore vitality.

€115.00
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Mukha Lepam
Therapeutic Treatments 60 mins

Mukha Lepam

08 · AYURVEDIC FACIAL MASK THERAPY

A freshly prepared paste of herbs, roots, and botanical actives applied to the face and neck to deeply nourish, purify, and rejuvenate the skin — the face as a mirror of inner health.

€85.00
Details Book →
IMMERSION RETREATS & CARE PLANS

Curated Ayurvedic Programmes

Designed under classical Kerala Ashtavaidya principles, combining multi-day therapeutic protocols, constitutional dining, daily yoga, and physician monitoring.

Women Health Care Program
7 Days, 14 Days

Women Health Care Program

A rejuvenating wellness program designed to support women's hormonal balance, reduce stress, improve energy, and promote overall well-being through personalized therapies and nourishing care.

From €1,250.00
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Immune Strengthening Program
7 Days, 14 Days

Immune Strengthening Program

A comprehensive Ayurvedic wellness program focused on boosting immunity, detoxifying the body, and restoring inner balance with authentic therapies and herbal care.

From €1,350.00
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Body Detox Program
14 Days

Body Detox Program

Experience a deeper level of cleansing with an intensive Ayurvedic detox designed to restore internal balance and vitality through Panchakarma-inspired therapies.

From €2,750.00
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Body Revive Program
7 Days, 14 Days

Body Revive Program

Rediscover your strength and vitality with an immersive Ayurvedic rejuvenation program combining traditional therapies, therapeutic massages, and holistic lifestyle guidance.

From €1,400.00
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Body Slimming Program
14 Days, 21 Days

Body Slimming Program

Kick-start your wellness journey with a personalized Ayurvedic weight management program designed to support healthy fat reduction, improve metabolism, and enhance digestion.

From €2,600.00
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Stress and Sleep Balance Program
7 Days, 14 Days

Stress and Sleep Balance Program

Unwind, restore, and reconnect with a personalized Ayurvedic wellness program designed to ease stress, calm the nervous system, and improve sleep quality.

From €1,350.00
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View All 13 Wellness & Signature Programmes →
OUR PHILOSOPHY & MISSION
“We bring the warmth of Kerala’s healing tradition to the cool, clear heart of Central Europe — not as a novelty, but as a necessity.”

TRITIYA AYURVEDA WELLNESS · BRATISLAVA SANCTUARY

ANCIENT WISDOM FOR MODERN LIVING

The Ayurvedic Journal

Insights on Ayurveda, rituals, and natural remedies for balanced living.

BEGIN YOUR JOURNEY

Unsure Which Treatment Fits Your Dosha?

Schedule an in-depth consultation with Dr. Dhanya Krishnan in Bratislava including radial pulse diagnosis (Nadi Pariksha) and bespoke lifestyle guidance.

Schedule Consultation Contact Sanctuary